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Hot yoga in Mackay

We believe this gives our students a unified and holistic practice. We base our teachings on the principles of breath-pranayama, movement asana and awareness meditation. These principles are the foundation of our 4 class styles in which we welcome beginners through to the most experienced Yogi.

Hot yoga in Mackay

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Kathy began teaching immediately and has been offering these traditional yet timeless teachings of yoga at her own studio ever Kalgoorlie whores. Her intention is to help others to find presence Friend finding website Bendigo their everyday lives through yoga practice Hot yoga in Mackay mindfulness. Kathy wants to provide comprehensive, innovative, and inspiring Yoga-based programs and retreats for people of all ages and backgrounds, to hopefully inspire lifetime participation in yoga, meditation, and self-study.

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Suitable to all levels Hot Yang Yoga is a Dynamic, vigorous, flowing practice that combines the breath with movement to enable a continuous flow of asana poses beginning with Sun Salutations.

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Very excited to be finishing the Beginners Yoga Course with Kathy, our last class is tomorrow!!

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